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Designed to help dieters monitor their caloric intake and exercise, the Calorie Balance Diet helps individuals record their daily choices. By recording and tracking choices, dieters are able to lose weight with greater success and support!

What is the Calorie Balance Diet?

According to reports created by Dr. Robert Carels, a psychology professor at Bowling Green University, the process of recording one’s food intake and exercise activities are more likely to lose weight than individuals who do not monitor / record their intake and activity.

As Dr. Carels discovered in his own study, participants who recorded food and exercise for a 6 month period were able to lose 10 more pounds than dieters who did not record this information. Based in these findings, the Calorie Balance Diet is designed to help dieters monitor and track their food and exercise, as this process has been proven to boost weight loss effectiveness and results.

How Does the Calorie Balance Diet Work?

To guide dieters, the Calorie Balance Diet provides individuals with free software for convenient at-home use. Upon downloading the software, dieters are able to frequently access their own dietary files and tools, as the Calorie Balance Diet program offers specific resources such as:

• Calorie information and details on more than 30,000 foods
• Fitness information and planning tools
• Details on the amount of calories burned during specific exercises
• Fitness tracker for weekly progress results / comparisons
• Meal planning tools to allow dieters to plan, create, and adjust their meal agendas
• Recipe tools that allow dieters to receive calculated estimates of the caloric content for a dieter’s own personal recipes
• Printable shopping lists to guide dieters with greater support
• Personal journals to record achievements, feelings, frustrations, and so forth

Benefits of the Calorie Balance Diet

• The Calorie Balance Diet provides dieters with completely free support
• Dieters are provided with an array of tools and resources
• The Calorie Balance Diet is based on expert research and verified trials, as dieters who actively track their food / exercise in the Calorie Balance Diet database may be more likely to lose weight than those who do not
• Dieters can share and exchange recipes with fellow Calorie Balance Diet participants
• Dieters are able to choose from 3 different fitness / exercise plans: the Gym Plan, Increased Activity, or the Parent’s Plan

Cons of the Calorie Balance Diet

• The Calorie Balance Diet lacks extensive fitness information / support
• Although the diet is based on Dr. Carel’s studies and findings, the actual Calorie Balance Diet is not necessarily supported / endorsed by this expert
• Some dieters may require more personal / one-on-one support to achieve weight loss goals
• Dieters must maintain motivation and focus to ensure that their food and exercise is consistently monitored / recorded
• Some dieters may struggle to continually enter their daily information
• Although dieters can choose from 3 different exercise plans, some individuals may struggle to find a specific agenda that is best for their fitness level and needs

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