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The Cabbage Soup Diet is a popular weight loss plan designed to last only one week.  During this week, dieters are only allowed to consume a set of approved foods, many of which are ingredients in the cabbage soup.  Also, dieters are allowed to eat an unlimited amount of the soup, so the diet is designed to keep individuals feeling full.  Some users claim to have lost 10 to 15 pounds, although results vary for each individual.

How does it Work?

As dieters only consume a diet of soup, fruits, vegetables, and small amounts of meat, the body is able to quickly burn off excess fat.  The diet is low in calories, and is also low in sugar, so dieters are able to stabilize blood sugar levels, maintain energy levels, and boost the body’s metabolic process.

The Cabbage Soup Recipe

Although the cabbage soup recipe may vary slightly, common ingredients include low calorie vegetables and ingredients, such as:

• Cabbage
• Onions
• Tomatoes
• Onion soup mix
• Tomato Juice
• Bouillon cube

In addition to the soup ingredients, dieters are also required to eat other specific foods during the 7 day period, including:

• Potatoes
• Fruit Juice
• Vegetables
• Beef (only on one day)

Specific 7 Day Menu

While there may be variations of the popular cabbage soup diet, all of the cabbage soup plans are designed to include an unlimited quantity and intake of cabbage soup, in addition to daily food requirements.  One of the most commonly followed plans includes a daily food plan of cabbage soup, in addition to the following foods:

• Day 1 – An unlimited amount of fruit, except for bananas
• Day 2 – Vegetables and a baked potato with a small amount of butter
• Day 3 – Fruit and vegetables, except for potatoes and bananas
• Day 4 – Eight bananas and an unlimited amount of skimmed milk
• Day 5 – 20 ounces of beef and a maximum of 6 tomatoes
• Day 6 – An unlimited quantity of beef and vegetables, excluding potatoes
• Day 7 – – Brown rice, vegetables (excluding potatoes), and unsweetened fruit juice

Pros of the Cabbage Soup Diet

• Weight loss is rapid and effective
• Diet is short, lasting only 7 days
• Provides dieters with a “kick start” to subsequent a moderate eating plan
• The soup is low fat and high fiber
• Dieters can eat as much soup as they want

Cons of the Cabbage Soup Diet

• Some dieters feel the soup is bland and lacking flavor
• Some dieters complain of decreased energy levels and focus abilities
• The diet is short-term, and will not promote long-term weight loss
• Nutritional experts argue it is impossible to lose 10-15 pounds, as the diet claims, in one week
• Dieters report common side effects such as excessive flatulence and dizziness

Tips for Success

• Follow the diet exactly as planned
• Remain hydrated and drink at least 4 glasses each day
• Add a multivitamin to ensure proper nutrition and balance
• Eat plenty of soup and do not starve; staying full will help ensure success
• Incorporate new and different spices to enjoy a variety of flavors and varieties

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