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TwinLab is a supplement company that produces a wide range of “fuels” designed to help people meet their weight loss goals. CLA Fuel boasts conjugated linoleic acid, an essential fatty acid as its primary ingredient. This product claims to support the body in reducing body fat and increasing lean muscle mass. It is a popular ingredient with bodybuilders for just this purpose. CLA Fuel is stimulant free and does not cause unpleasant side effects. However, it may not pack much punch in the weight loss department either.

How Does CLA Fuel Work?

CLA can be obtained through eating a variety of meat and dairy foods. However, studies suggest that CLA intake has decreased over the years, leaving some people deficient in this important nutrient. Conjugated linoleic acid is thought to block production of an enzyme that helps break down fat so it can be stored in the body. When this enzyme is suppressed, the amount of fat deposited in the body is reduced. Initial studies have shown that people who take a supplement containing CLA have been able to increase lean muscle mass at the same time they reduce their overall body fat.

While there may be some benefit to a supplement like CLA Fuel for bodybuilding and weight loss purposes, it is doubtful that this ingredient alone would be enough for significant results. While CLA may decrease the amount of fat that is stored by the body, it doesn’t show much promise in burning fat that is already stored. For this purpose, dieters would be better served taking a proven fat burner like guarana, citrus aurantium, caffeine or green tea extract. It is also a good idea to add an effective appetite suppressant to the diet mix, such as hoodia gordonii, to control cravings and food intake. CLA Fuel does not include any of the above.

CLA Fuel contains few ingredients other than conjugated linoleic acid. The supplement does offer some additional health benefits through the addition of vitamin E. The product also contains a small amount of tocopherols, which are antioxidants similar in structure to vitamin E. The supplement comes in soft gels, which should be taken three times a day for best results.

Benefits of CLA Fuel

• Conjugated linoleic acid has shown promise in reducing the amount of fat stored in the body
• The ingredient may also increase lean muscle mass
• The supplement contains health benefits without many potential side effects
• The product is offered by a well known supplement company
• CLA Fuel can be found through many online retailers for a reasonable price
• The company website provides ample information about the product, including a complete ingredient list

Cons of CLA Fuel

• Studies about the benefits of conjugated linoleic acid on weight loss are inconclusive
• There is no proven fat burner in this formula to reduce fat already found in the body
• There is no effective appetite suppressant to help control food cravings
• The product is not available directly through the company so a money back guarantee may be hard to enforce

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